Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.

New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.
fitnessvolt

Martin Fitzwater Destroys Hamstring-Focused Leg Workout 7 Weeks from the 2026 Arnold Classic

Open Bodybuilder Martin Fitzwater’s hamstrings were tested in his latest workout. In a YouTube video shared on Jan. 21, 2026, he showcased his leg training session seven weeks from competing at the ...
Hindustan Times

Want a toned back? Fitness coach shares simple gym exercises for strength and improving posture

This compound movement targets the middle back, helping build thickness and improve posture. Focus on pulling the handle towards your torso while squeezing your shoulder blades together. Controlled ...
Fitgurú on MSN

The master hinge: Why the "good morning" is the secret to a bulletproof lower back

Stop neglecting your posterior chain and master the powerhouse move that elite lifters use to skyrocket their deadlift strength and eliminate back pain.
Sarasota Herald-Tribune

Smith Machine Home Gym Sale for Fitness Exercises Launched by Strongway Gym Supplies UK

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...