Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Former Mariners Minor League strength and conditioning coach Michael Sadler remembers his first time meeting Cal Raleigh in ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...

Physical therapists share their favorite ways to loosen up your hip flexors.

In London’s business districts, work still unfolds around desks, deadlines, doctors operating rooms and long stretches of ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

Ryan Collins is a Doctor of Physical Therapy with Specialized Orthopedic Physical Therapy, which operates an office at Wood River Health's Hope Valley location.

Oklahoma City Thunder guard/forward Jalen Williams has a right hamstring strain and will be reevaluated in a couple of weeks, ...

Despite increased knowledge of hamstring muscle injuries, the incidence has not diminished. We now know that not all hamstring injuries are the same and that certain types of injuries require ...