Run faster and more efficiently with these moves.

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

Stop overcomplicating your training and start focusing on the high-ROI lifts that guarantee muscle growth, aesthetic symmetry ...

And how to use them to hit a deadlift PB ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...