Shoveling snow is an awkward action that many of us perform only a handful of times a year, if at all. We’re low on practice, ...

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

Ryan Collins is a Doctor of Physical Therapy with Specialized Orthopedic Physical Therapy, which operates an office at Wood River Health's Hope Valley location.

If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...

These three hip mobility exercises are great at relieving tension and increasing range of motion without equipment.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

Kansas has a secret, and it’s hiding in plain sight right in the heart of the Sunflower State – a little place called Salina ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...