BLANTYRE-(MaraviPost)-FCB Nyasa Big Bullets have officially concluded the process of receiving applications for the vacant position of head coach, attracting strong interest both ...

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

BLANTYRE-(MaraviPost)-National Bank of Malawi (NBM) plc has donated sanitation and maintenance equipment valued at K15 million to Blantyre City Council, as part of its K200 million Corporate Social ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, creating a subtle “double-chin” or retraction movement while keeping the head ...

Buffalo will need to leave no stone unturned in its search for Sean McDermott’s successor. Plus, the Rams’ secondary stepped up and the Texans let their defense down. We’ve learned in these NFL ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Jeffrey S. Solochek is an education reporter covering K-12 education policy and schools. Reach him at jsolochek@tampabay.com. Anyone can view a sampling of recent comments, but you must be a Times ...

Head Shoulders Knees and Toes Exercise Song for Kids | Funny Song For Kids This nursery rhyme is one of Robin's favorite song. We had a lot of fun filming this video. "Head, Shoulders, Knees and Toes" ...

You've probably had some of your best ideas in the shower. Why not at work? "We're paid to have our best ideas at work, but we never do, do we?" says Duncan Wardle, former head of innovation and ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...