6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Medically reviewed by Christopher Lee, MD Walking fast enough to talk but not sing can help lower blood pressure. Swimming ...

As we age, our eyes become more susceptible to disease, which is why eye disease is more prevalent among older adults. Common causes of vision loss include eye conditions like age-related macular ...

Exercise has received growing attention as a way to help with depression, whether in combination with therapy and medication or, in some cases, on its own. A new review by Cochrane, an influential ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience.View full ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Working out with a friend can help exercise go from a chore to something you look forward to, experts say. (Getty Images) Some people get a real high from exercise: They genuinely look forward to ...

Improve balance and move confidently with these expert-recommended balance exercises.

A specialized fitness program called “Neuro-Fit” in Lexington is helping individuals with brain injuries and neurological disorders engage in physical activity and improve their quality of life.

Exercise can help empower patients with cancer and boost their overall health, though on difficult days, it is equally important that patients give themselves grace, an expert said. Research shows ...

"Exercise snacking" is the buzzy fitness trend helping you sneak more movement into your busy schedule. If you don't have time to squeeze a full-length workout into your day, exercise snacking gives ...