Experts discuss the small but promising study.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Our writer shares the simple ways she‘s pursuing her running goals with the help of Samsung Galaxy Watch8 and the Samsung ...

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

For the first time in nearly a decade, Men's Fitness returns to print with a Fitness Special Issue that blends elite training ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Consistent exercise boosts blood flow among other mind-body benefits.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.