When and How You Should Add Strength Training to Your Schedule—And What Can Happen If You Don’t

Here's exactly what you need to know.
Opinion

Life after Molly: Ian Russell on big tech, his daughter’s death – and why a social media ban won’t work

Molly Russell was just 14 when she took her own life in 2017, and an inquest later found negative online content was a significant factor. With many people now pushing for teenagers to be kept off ...

The ‘GBB’ rule for losing weight WITHOUT dieting – and three other hacks to slim down and keep weight off for good

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

Europe should seek balance amid its new predicament

Last week, US President Donald Trump announced that the US had reached a "framework of a future deal with respect to ...
Becker's ASC

The next big ASC disruptor: 28 leaders’ predictions

ASCs are facing a convergence of forces — from artificial intelligence and payer pressure to anesthesia shortages and shifting physician employment models — that could fundamentally reshape how they ...