EatingWell on MSN

6 Balance Exercises to Boost Strength and Stability After 50, According to Fitness Experts

Improve balance and move confidently with these expert-recommended balance exercises.
Fitgurú on MSN

Beyond the bench press: Top 3 expert-recommended exercises to defy aging and boost longevity

Focusing on functional compound movements can preserve your mobility, balance, and independence, effectively slowing the ...

Experts Say This Fitness Modality Has a Ton of Sneaky Benefits—And You Can Do It Anywhere

It’s not just for beginners, either.

5 Standing Exercises That Flatten Lower Belly Pooch Faster Than Gym Machines After 55

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

If You Can Master These 4 Standing Exercises at 55, You’re Stronger Than Most 45-Year-Olds

Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.

Viral videos show ripped gym bros collapsing during Pilates workouts

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

‘I finally fixed my chronic hip stiffness — but I had to go down a rabbit hole to find these 5 moves’

5 hip flexor stretches to reduce tightness ...