For longtime local Bill Smaine, the mountains have always felt like home. A former competitive skier from New Hampshire, Bill ...

Berkshire Pulse has announced its Spring 2026 class schedule, offering a variety of artistic training sessions in dance, ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

A new study suggests that suppressing inflammation after surgery may prolong pain instead of relieving it. Taking anti-inflammatory medication after an operation is a common part of care. However, a n ...

Stop neglecting your posterior chain and master the powerhouse move that elite lifters use to skyrocket their deadlift ...

Rehabilitation improves knee function, mobility, and pain after knee replacement surgery in people with hemophilia, a study in China found.

Tired of aching knees and hips? The solution isn't rest. Learn the one essential type of daily exercise that keeps your ...

Living with a chronic illness is not a battle that ends after a single treatment or prescription. For Audi Colongon, a 49-year old dialysis patient currently residing in Baguio City, survival is not m ...

Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day. Whether you just signed up ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

People living with joint pain from osteoarthritis who have not found relief through medications or physical therapy are not ...