Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

For longtime local Bill Smaine, the mountains have always felt like home. A former competitive skier from New Hampshire, Bill ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

In 2024, Indiana brought in 30 transfers. In 2025, another 22. Consider what that portal group has contributed to the team ...

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise ...

Unlocking mobility for everybody, Jupiter Medical Center and HSS expand orthopedic care access in South Florida with new surgical institute and ...

Berkshire Pulse has announced its Spring 2026 class schedule, offering a variety of artistic training sessions in dance, ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Oklahoma’s rank is driven by a heavy reliance on family caregivers, the high cost of adult daycare services, and few, ...

Active Chiropractic has added a Styku scanner to its range of diagnostic tools, enabling patients to receive detailed 3D body ...