It combines strength and cardio into one total body sweat session.

The song, “Dust in the Wind,” appeared on the 1977 album Point of Know Return and would go on to become the progressive rock band’s biggest hit. It was Kansas’s only U.S. Top 10 single, peaking at No.

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

Australian bowler Nathan Ellis has sustained a hamstring injury and will be missing the remainder of the ongoing BBL season.

Americans hit their daily energy low at 2:06 p.m., according to new survey data. A survey examining the energy levels and ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Veteran actor Anupam Kher shared a glimpse of an intense workout with Ravi Kishan. The post is drawing attention online for ...

Lubbock fire officials are encouraging residents to exercise caution as they brace for expected severe winter weather to hit ...

Despite being a former athlete, Tre Hubbard didn't know how to take care of his body. Here's how he learned.

There is an internal revolt within the Nigerian Export Promotion Council (NEPC) over allegations of financial impropriety ...