Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Staying active after 50 isn’t about chasing aesthetics—it’s about protecting your independence, brain health, and longevity. New research shows the right kind of movement can dramatically slow aging ...

Experts explain what to know about the training method.

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Chiles dazzles on floor again, capping a night in which she sweeps all four events as the fifth-ranked Bruins tally a ...

The explosions, which hit two cities across Iran, killed at least five people and injured over a dozen others.

American car exports to China just hit their lowest point in 16 years. U.S. passenger vehicle shipments to China dropped 58% over the past year and 78% since 2017, the year before tariffs kicked in.

Exercise is a tool for both obesity and depression. Patients need the right kind of help to take advantage of it.

It took me one year to lose the first 100 pounds. After that, I stayed around the same weight but shifted my focus entirely ...

There is one common denominator behind all injuries, says movement specialist Ash Grossmann and luckily a very simple ...

SAN ANTONIO — A man was hospitalized with life threatening injuries after a hit-and-run crash Tuesday morning on the city’s ...