In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Exercising outdoors in frigid temperatures can be safe for many people, but experts say cold-weather workouts require extra precautions, especially for those with respiratory conditions or heart risks ...

Around this time last year, I arrived at the Runner’s World office and was greeted by a bright orange shoebox sitting on my ...

Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...

The last win for quarterback Taylen Green, running back Mike Washington, offensive lineman Fernando Carmona, defensive ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Florida is clearly not considered a big hot spot for speedskating, but Sunshine State native Erin Jackson is headed back to ...

Our fashion writer Rachel Williams tested some of Rita Ora's new Primark workout collection to see if it will survive those gym sessions.

The school-record six former University of Arkansas players at the Senior Bowl got their first win in a while as their ...

Uphill walking was used as punishment, to treat disease, and evolved into a heart-health test. Here's why incline walking persists today.

Nikola Jokic scored 31 points in 24 minutes Friday for the Nuggets in his return from a left knee injury. Here’s what he said ...

Jess King opens up about carbs, protein and the simple foods that help her stay energized, grounded and mentally sharp.