Not all rumination is destructive. Mentally rehearsing scenarios where you have agency might be helping you prepare. Your body can tell the difference.

My conversation with Luis Perla, a Colombian award-winning podcaster and neuroscience coach, which inspired last week’s editorial, left ...

Trapped in a loop of intrusive thoughts? Discover why we overthink and learn 7 clinical strategies from psychologist Júlia ...

What is core sleep is on your Apple Watch, and does it even matter? We look at which sleep stages matter most for quality ...

Headlines are glowing today with the story of a 13-year-old Australian boy, Austin Appelbee, who saved his stranded mother, ...

Sleep lowers blood pressure, aiding heart health. It boosts the production of antibodies, supporting the immune system. It ...

People who work in emergency services, such as firefighters, are more likely than others to develop symptoms of anxiety, depression and post-traumatic stress.

Letting go of sentimental items doesn't mean you're erasing memories. Here are six guilt-free ways to part with meaningful belongings to make space for the life you're living now.

The 27-year-old influencer hosts a man-on-the-street-style series, "Hopeless Romantic Society," online, and has built a ...

Sometimes, we can avoid hard conversations or uncomfortable connections in the name of self-love. Here's how to love yourself ...

‘Wrinkles reflect gradual structural changes in the skin over time, influenced by genetics, environment, sun exposure and ...

"Mom guilt is the number one thing I see as a psychologist who works with moms every day," Caitlin Slavens, BAACS, MC, R Psych, a registered psychologist and one-half of the popular Instagram account ...