After a battle with distemper, Vinny the cattle dog struggled to walk. His canine companion, Eneko the Great Pyrenees, helped him recover through playtime fun.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

This full dumbbell home workout targets the legs, hamstrings, and calves with controlled strength exercises designed for ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.