January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Yes—but with clear boundaries. “It is scientifically possible to build muscle while being in a caloric deficit, provided the ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Low-impact dumbbell workouts are ideal for beginners looking to build strength without unnecessary strain. This full-body ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should ...