The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Inspired by witnessing Chloe Kim's historic gold medal run at the 2018 PyeongChang Olympics, halfpipe snowboarder Bea Kim has ...

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

This video focuses on building strong shoulders using simple, effective exercises. It walks through movements that help improve strength and stability without requiring complex equipment.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...