Turkey is trying to bring U.S. and Iranian officials to the negotiating table to ease tensions and avoid U.S. military action against Iran. Neither country has confirmed participation. Turkish officia ...

A typical 5x5 workout takes 60 to 90 minutes, including warm-up exercises and rest periods, says Hamlin. As the weight increases it may take you longer to complete to maintain your tip-top form. In ...

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This underrated yoga pose is a game-changer for building core strength, ...

Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...

When starting this ice challenge, most people just step on the side of the bowl and slide down to the bottom. Then you’re ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A former self-described "physical wreck" turned elite athlete reveals the simple strength protocol that reversed his chronic ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Cascade Copper Corp. (CSE:CASC, FRA:91O ) ("Cascade" or the "Corporation") is pleased to announce that it has received assay results from the second batch of samples from a field program of ground ...

Hello {{ subscriber.first_name | strip | default: “there” }}. Sydney Kidd here with your morning read. Today, we have word on ...