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Forget the explore page, the ancient Greeks were the original hybrid athletes ...

"Nurses kept coming by to see him because usually people don't live through his specific type of break. He had to have a halo for a while (think Regina George after the bus), and recovery was not fun, ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?

The excellent players carry three, and they know exactly when to pull each one out. That is the central message of ...

She was a keen sprinter who didn't know much about cricket, but fast forward to today, and she's bowling against the best in ...

How can you ensure your cycling performances follow an upward trend in 2026? Help and advice from expert coaches, ...