Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.

Entrepreneur Brandon Dawson's daily routine: tips for staying healthy on-the-go - The 10X Health founder primes himself with ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Anyone who suggests that you might like to try a different method or routine is going to wish they had kept their mouth shut.

As someone who loves a matte lip, I want my lips to feel almost nourished from within, leaving a smooth, hydrated base for my matte lip liners and lipsticks to glide over. The beauty of lip masks is ...

After President Donald Trump changed not only the immigration rules of her new country but the political landscape of her native one, Franyelis found herself in a strange subplot of the US immigration ...

Your daily breakfast ritual reveals more about your personality than you might think—from your need for control to your hidden perfectionism, psychologists have uncovered 9 fascinating patterns that ...

We all have things we need to do that we don't, that we dread and put off. Here's a 3-step program for putting these projects ...

The way you begin your morning often decides how the rest of your day unfolds. Rushed mornings, skipped meals, and endless phone scrolling can leave you feeling drained even before the day truly ...