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If the mere mention of your alarm clock fills you with dread, chances are you’re not a morning person. There are ways to change that though!

With just a few minutes of prep, layers of strawberry jam and peanut butter protein oats get topped with chopped peanuts and ...

While waking up early in winter can be challenging, it is not impossible. Simple adjustments, better sleep routines, and a ...

From personalised 'sleep windows' to unhelpful bedtime routines, this is what the experts recommend if your sleep's fallen ...

A few months ago, I awoke to find a streak spanning the length of my kitchen wall that looked like it had been drawn there ...

BBC Breakfast weather presenter Carol Kirkood has announced that she'll be stepping down from the BBC, revealing it 'hasn’t ...

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

Snoozing could be a bad idea, however, if it causes you to have an inconsistent sleep schedule, Dr. Robbins said. If snoozing ...

A couple who admitted that they ate two milk chocolate bars each, every single night received a harsh wake-up call from Tim ...