A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your ...

Ancient Stoic philosophy offers a surprisingly practical framework for navigating retirement’s emotional and financial challenges with calm clarity and intentionality. The insights that guided Marcus ...

Difficult conversations are a human inevitability. Here’s how emotionally secure people turn them to their advantage.

Mental exhaustion isn't a life sentence; often, it is simply a sign that your brain is "full." The 12-hour dopamine fast on ...

Similarly, "Stopped getting my highlights redone every six to eight weeks and embraced my natural brown. I still get color treatments to match my natural color, but only every three or four months. I ...

These 7 strategies can help adults with attention-deficit/hyperactivity disorder overcome compulsive smartphone use.

Most losses are not the result of bad luck alone. They come from repeat mistakes that affect both new and experienced bettors ...

Reviewing viable options for better money management can help Black Americans improve their financial wellness and position ...

Lip pillows” or “upper deckies” discreetly deliver highly addictive levels of nicotine that require tailored quit support.

There were shades of 2022 in Hartford on Saturday as the UConn men’s basketball team took on Villanova at PeoplesBank Arena, with James Breeding holding a whistle. Four years ago, in the same building ...

What does safer gaming look like in practice today? Online casinos have changed fast. What used to feel like a digital ...

Learn to manage anxiety in advanced Parkinson's with treatments like therapy, medication, lifestyle changes, and more to ...