Here’s how athletes get better rest when it really counts.

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

What is core sleep is on your Apple Watch, and does it even matter? We look at which sleep stages matter most for quality ...

The Puerto Rican musician stopped by San Francisco's Moscone Center on Thursday, Feb. 5 to tease his upcoming Super Bowl Halftime Show performance.

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Functional fatigue, on average, affects 46.6% of the Indian population. Here are the signs and symptoms to watch out for.

“Our body temperature leads our sleep cycle,” says Kenneth Diller, a professor of biomedical engineering at the University of Texas at Austin who has researched thermoregulation. “Your body does best ...

Worried your pregnancy symptoms have stopped or changed? A midwife explains what’s normal in early pregnancy and when to seek help.

Former "The Voice Nigeria" contestant Ifunanya Nwangene has died after she was bitten by a snake while she was asleep at her ...