Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...

Have you dreamed of creating a calm and cozy spot at home to relax and recharge, but don’t think you can spare the space? You don’t need a “man cave,” ...

Research published in Scientific American shows that writing by hand engages more parts of the brain than typing, helping ...

Cleveland.com health reporter Julie Washington talked with Cleveland Media Academy students about the best ways to take notes ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Switzerland has four official languages, but regular visitors to Davos have mastered a fifth: a form of English ...

Joe Grantham is a contributor from the UK with a degree in Classical Studies. His love for gaming is only rivaled by a deep passion for medieval history, which often seeps into his articles. With over ...