Fatigue and stale air led a Mumbai teen to experiment with microalgae. His system now helps hundreds breathe fresher air ...

When employees are out sick, everyone loses. Learn how to help your staff stay healthy and productive.

The lung age reflects how well your lungs are performing compared to the average lung function of a healthy person of a similar age.

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

Check out the best wireless earbuds from affordable in-ear options to premium models by Apple, Beats, Bose, and more ...

Lying on the mat, balancing in a plank position with one leg in the air on a reformer, or sweating it out in a cabin: the wildly popular practice of pilates takes many forms. Especially in Amsterdam.

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

Although jet engines are theoretically quite simple devices, in reality they tread a fine line between working as intended ...