With inspiration from the Gardening Australia Junior crew, children will discover the interconnected life of the garden, ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

Many people find that sleeping with the TV on helps them sleep. However, experts generally agree that this isn’t a good idea. Sleeping with the TV on increases your exposure to blue light, which can ...

Related: 12 Bone-Chilling Reddit Tales That Will Have You Sleeping With The Lights On Forever ...

We all recognize smoke alarms and sirens, but according to Reddit, there are plenty of other sounds that should make you stop ...

The sleep aids many rely on for a restful slumber may be disrupting sleep on a deep level. Learn more here.

It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...

There’s a particular kind of buzz you only feel in places where night doesn’t wrap up. Loud chatter leaks through walls, scooters and taxis keep slicing by, and every open doorway looks like an ...

While millions rely on white noise apps and fans to drift off each night, psychologists have discovered this seemingly ...

NPR's Short Wave talks about babies' perceptions of rhythm, how sleep may help us solve puzzles and why snakes may be able to fast so long.

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly the exhale—we stimulate vagal tone, shifting the body out of ‘fight-or-flight ...

Foam earplugs recover 72% of deep sleep lost to noise while pink noise worsens sleep quality. What this means for your sleep ...