Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

BLOOMINGTON — Bloomington Parks and Recreation is offering two winter programs designed to keep residents active, social, and ...

Urban Poling Inc.- a proudly Canadian innovator in mobility and fitness solutions, is revolutionizing how individuals approach walking, exercise, and rehabilitation. In a recent Positive Aging ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

HOLLAND TOWNSHIP, Mich. (ABC 4) — In partnership with Holland rock climbing gym Shift Climbing, students in the Young Adult Services program of Ottawa Area Intermediate School District (OAISD) are ...

FAIRHOPE, Ala. (WKRG) —Today’s a special day for Alabama’s longest-running Walking School Bus. Kids at Fairhope Elementary had a visit from Santa as the school year winds down. Even though Wednesday ...

Around 200 athletes were warming up one recent afternoon on the track behind Cuthbertson High School. It looked like a multi-team track and field meet was about to begin. Except this wasn’t a ...

Objectives: Frailty reflects the accumulation of health deficits that an individual develops over their lifespan. Walk with a Future Doc (WWAFD) is a medical student-led, community-based education and ...

See the work of 10 regional designers as they unwrap their joy on a collection of indoor Christmas trees along a snowy pathway during the Christmas Tree Showcase opening in the Milton & Catherine ...

As the hustle and bustle of the holidays ramps up, two local organizations will join to help people reduce their stress levels and improve their overall mental well-being at a South Scranton park.