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At 78 years old, Maria has high blood pressure and needs to take seven different medications throughout the day at specific ...

Tea and coffee are two of the most popular drinks in the world – daily rituals linked to culture, comfort, and productivity. Now scientists have new insights into how each affects bone health, ...

Over 150 days, I saved more 10,000 empty calories and shed 10 pounds. But it wasn't just about the weight. My recovery from ...

You know that sound in your ear that is like a rushing or a soft whooshing? It can be really unsettling. This happens when you are not doing anything. It is very quiet. It is not like the sounds you ...

For those already feeling overwhelmed by the demands of a "new year, new you" transformation, extreme eating plans and unattainable targets, there's a growing movement towards methods that prioritise ...

Most women need at least 46 grams of protein per day. Women older than 65 need about 1 gram of protein per kilogram of body weight to maintain muscle mass. Eating a high-protein diet over 2 grams per ...

Angelica Leicht is a seasoned personal finance writer and editor with nearly two decades of experience but just one goal: to help readers make the best decisions for their wallets. Her expertise spans ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...

Jaggery is higher in nutrients than refined sugar, but you should only consume it in small amounts. Jaggery contains antioxidants that are higher than in refined sugar, but not enough to boost your ...