All those bad postures we adopt in our daily lives not only shorten our figure and make our abdomen look more bulging, but ...
Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...
Fitgurú on MSN
The "internal corset" secret: How 90-90 breathing reshapes your waistline from the inside out
Stop doing endless crunches; this effortless breathing technique stabilizes your spine and activates the deep core muscles ...
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