Exercise can reduce depression symptoms as effectively as therapy or medication Light to moderate activity and resistance training showed the most benefit Exercise has fewer side effects than ...

A large research review suggests that exercise can reduce symptoms of depression and may be just as effective as therapy and antidepressants. Experts stress that exercise alone isnt sufficient to ...

Children with growth hormone deficiency (GHD) had reduced physical fitness and lower levels of physical activity than control individuals without the condition, but 1 year of growth hormone ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review that appears in the Cochrane Database of Systematic Reviews. When ...

Kubbra Sait, the Indian actor, television host and model, continues to maintain a strong, fit physique at 42. Known for her unapologetic confidence and candid conversations around body image and ...

(NAPSI)—New Year’s resolutions often focus on health, finances, and fitness, but quitting tobacco might be the one change that unlocks them all. According to recent research, nearly four in five New ...

The icon's bedtime routine helps her get more Zzzs and keeps her complexion looking radiant and youthful.

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Trauma has become a hot-button topic, thanks to the ...