VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...

Saturday is a big opportunity for the Wildcats.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential – and bulletproof against injury.

Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

Forget the heavy iron; experts reveal why mastering your own mass is the ultimate secret to building explosive functional ...

Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to warfighter readiness. Although most service members (SMs) recover following an ...

Step into I Hate This Place, a craft-based survival horror game on Xbox Series X|S, PC, PlayStation, and Nintendo Switch.

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

The Air Force is no longer requiring airmen to complete a 2-mile run for at least one of their biannual physical fitness tests, and the Space Force is now requiring all guardians to take their service ...

The USAF launched what it termed its "Culture of Fitness" in September 2025 after "critical review" found "overall well-being and operational readiness" were not at the point they needed to be for ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

The Pakistan Air Force (PAF) has successfully conducted the flight test of the indigenously developed Taimoor Weapon System, marking another significant milestone in the advancement of national ...