Plus, exactly how to get results from whatever activity you love to do.

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Step into the electrifying world of "Digital Neon Jump-Roping"! Join Marcus, the cardio buff and boxer, as he takes you ...

If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...

Here's motivation for starting your own health journey.

THIS new year, Anlene encourages Filipinos to turn good intentions into action by choosing habits and thoughtful essentials that support long-term health.

The Motus Strength II aims to balance durability with barefoot feel even better than the first iteration ...

But Dr. Ascher stresses that you’d likely get this with any type of activity. “Any type of exercise is excellent for ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...

Household chores count, too. Vacuuming, tidying up, carrying laundry and climbing stairs all qualify as physical activity and ...

Mark Pope (and a few Kentucky basketball teammates) talk about Hawthorne's situation amid UK's injury issues.