The rhythmic nature of high knee marches requires coordination between different muscle groups in the body. As you practice ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Saina Nehwal retires after a knee injury. Here's how low-impact workouts and fitness tips to stay healthy after elite sports and prevent long-term joint damage.

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

You can weave these quick fitness routines into any part of your day ...

Jumping jacks provide an excellent cardiovascular workout that can be done anywhere with enough space to move freely. Start ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.