In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow ...

Fitness Pro Superhuman Troy performs a goat leg workout to build massive strength and size.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building leg strength helps with everything, from carrying groceries and climbing ...

The days of picking a side – barbell or run club, meathead or mileage bore – are numbered. We’re in the age of the hybrid athlete, where you can have your cake and eat it, then use the calories to ...

Put in the effort, reap the rewards. While most of us prefer relying on barbells, dumbbells and squat racks to build muscle and make progress, there are many different ways to skin a cat – and your ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...