Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...

Finance Minister Nirmala Sitharaman informed the House that the government has fulfilled its commitment made in 2021–22 to ...

Just like you I want to live longer, so I went to a longevity conference to separate hope from hype. What I found was ...

Q2 2026 Earnings Call January 29, 2026 4:00 AM ESTCompany ParticipantsDennis Schulz - CEO & DirectorSimon Bourne - CTO ...

Just like you I want to live longer, so I went to a longevity conference to separate hope from hype. What I found was reassuring.

Engaging in the right exercises can help alleviate knee pain and strengthen the muscles that support the knee.

Nirmala Sitharaman Budget Speech Live: FM introduces 6-month foreign asset disclosure scheme for tax payers FM introduces 6-month foreign asset disclosure scheme for tax payers FM proposes that the ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

BLANTYRE-(MaraviPost)-The Department of Climate Change and Meteorological Services has warned that the dry spell currently affecting several districts in the southern region is likely to continue for ...