A simple low back stretch designed to improve mobility, ease tension, and support healthier movement. Ideal for warm-ups, ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

It's time to hack your hips. This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

Bronwyn Berg, left, and her son Magnus, right, both say they're relieved to see her mobility device returned three months after she inadvertently left in a Lyft driver's vehicle during a trip to ...

A British Columbia woman with a neurological disorder says she's looking forward to finally getting her mobility device back from a Toronto ride-hailing driver, who didn’t return it after she ...

Carolina Hurricanes leading goal scorer Seth Jarvis left Friday's game and didn't return after catching a teammate's stick in the face during a fluke play. Carolina's Andrei Svechnikov was defending ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Lung cancer can spread to your spine, which causes back pain and other symptoms. Back pain that worsens at night may be a sign of lung cancer, although this is rare. You can get treatments like ...

Watch the top plays from the AFC and NFC Championship Games during the 2025 NFL playoffs. Seattle Seahawks running back Kenneth Walker III's best plays from his 111-yard game vs. the Los Angeles Rams ...