The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

Caleb Wilson lit up Georgia Tech, breaking UNC records. His hometown friends got the front-row view of the same kid they’ve ...

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Did you settle on your new year’s resolutions? I mean, if you did you’re probably still sticking to them as the year’s only just begun, but how do you keep them going? If fitness is part of your aim, ...

Taking control of your health starts at home. For many people, the biggest challenge is not motivation. The real challenge is time, convenience, and consistency. A home gym removes excuses, creates ...

The New Year is here, and if you’re feeling anxious about your health goals, you’re not alone. Maybe you want to get more steps in, pick up a new workout routine or finally commit to that fitness goal ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. This might now become a reality! BodyPark, a Hong Kong-based company that develops AI-powered fitness ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of the way to achieve it. Here's how to test your own fitness level. Senator, ...

Building a home gym can be an excellent way to stay fit without the hefty price tag of a commercial gym membership. Here are five budget-friendly tips to help you create your perfect workout space at ...

Jane Ziegler Sojka, PhD, MBA, is a 71-year-old distinguished teaching professor of marketing and professional selling at the University of Cincinnati. Another line worth adding to her resume? She's ...