Embrace your weight loss goals–and your identity as a runner—with our program.

The brand’s top-tier carbon racer gets lighter, thicker and more efficient ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Turmeric is a golden spice whose inflammation-fighting reputation precedes it, but it may be too good to be true. The ...

"One reason managing blood sugars can lower your cholesterol is through improved insulin sensitivity, which directly ...

Mike O’Hearn is pushing back on claims that heavy lifting secretly putting your heart at risk. In a conversation with ...

The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...

The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that ...

WHEN former footballer Marc Lloyd Williams noticed that his blood pressure was high one afternoon in November 2016, he didn't think it was anything to worry about.

A word used increasingly by the running and fitness community over the last year, runflation describes the skewed perception of your running achievements and progress due to the constant feed of ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...