We put a lot of emphasis on taking care of our physical health, but babe, let’s not forget about our mental health! Your mental health status can have a significant impact on your overall thoughts, ...

As 2025 comes to a close, many people are thinking about ways to prioritize their mental health in the year ahead. Lauren Fischer, a grief specialist with Parting Stone, offers six achievable goals ...

Feeling wiped out by mental work has different causes than what drives physical fatigue. nensuria/iStock via Getty Images Plus Do you ever feel spacey, distracted and worn down toward the end of a ...

Experts say focusing on mental health, not just physical fitness, can improve overall well-being, especially after the ...

One in two women say 2025 will see them at their strongest, according to new research. A survey of 2,000 women explored their health and wellness goals, as well as their priorities, and found 58% are ...

FRESNO, Calif. (KFSN) -- When thinking about your New Year's resolutions, it's best to be smart. Many people head into the New Year with the mindset, "New year, new me." But why do people tend to fall ...

Setting goals is crucial to leading a life you love, having a sense of fulfillment, and being happy. The new year marks a great time to chart a course for personal, professional, and health-related ...

While it’s easy to spend hours each day crossing off to-do list items and answering emails, those lofty and life-changing goals always seem to get left for someday. But living without long-term goals ...

Have you started thinking about your New Year's resolution? Did you just cringe while reading that question? It's OK if you typically start January going strong ... only to lose sight of your goal ...

Do you ever feel spacey, distracted and worn down toward the end of a long work-related task – especially if that task is entirely a mental one? For over a century, psychologists have been trying to ...

Matthew Robison's laboratory receives funding from the U.S. Naval Research Laboratory and the Army Research Institute. Do you ever feel spacey, distracted and worn down toward the end of a long ...