Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.
A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.
Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...
It combines strength and cardio into one total body sweat session.
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A 12-week low-mileage half marathon training plan that works
With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.
In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
Low-intensity training is great for you, no matter what your fitness-tracking gadget says.
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