Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Whether you’re already strength training on a regular basis or have made a resolution to start, it’s a good idea to occasionally plan a sort of strength reset: Look at how often you’ve been lifting ...

Running is tough, exhausting, and hilarious! Join the daily grind and see the funny side of tiring workouts. #FYP #Running #Funny #WorkoutStruggles #FitnessHumor Scientists respond to RFK Jr.’s ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...

It combines strength and cardio into one total body sweat session.

Need a little encouragement when you exercise? Apple's Workout Buddy, available for iPhone and Apple Watch, aims to help you get fit and can provide verbal coaching to carry you through a series of ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Winter running – and January, in particular, requires a different mindset. But despite the season (and the cold), I don’t let anything stop me from hitting my weekly mileage. I found that running the ...

The Hoka Kawana 3 is a stable, versatile hybrid that works well for walking, gym sessions and short runs. It’s not the most exciting Hoka, and it never truly excels at one thing, but it’s comfortable, ...

Last month Ruth, who is the younger sister of actor James, 47, left her followers in awe when she revealed her dramatic nine-stone weight drop after taking Ozempic. She shared before and after snaps ...