These everyday movements will keep you mobile into your 70s and beyond – no gym required

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as you're watching TV, or while waiting for the oven light to go off or the pasta ...
Women's Health

This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot

If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole on your phone, or in pain when reaching or lifting overhead, the blackburn will help to ...
Yoga Journal on MSN

How do you safely practice twists in yoga? Here's what you need to know.

Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...
Yoga Journal on MSN

The trick to coming into this intense backbend? Trusting yourself.

This pose is a reminder that you're the expert of your body.

5 Workouts for Better Mobility

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...
Indiatimes

UAE weather: Temperatures to drop below 5°c during coldest winter stretch from Jan 10–22

UAE braces for coldest winter days as temperatures fall to 5°C / Image: File If you thought the winter breeze was already crisp, it’s time to dig even deeper into your wardrobe. According to the ...
Prevention

3 Simple Stretches for Stronger Shoulders and Better Mobility

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...
NPR

Middle East conflict

Conflict in the Middle East has been escalating. These stories provide context for current developments and the history that led up to them. January 26, 2026 • The Israeli military says the body of ...
FOX13 Memphis

Warmup continues but very cold temps, possible snow return to the Mid-South this weekend

MEMPHIS, Tenn. - An Extreme Cold Watch has been issued for parts of northern Mississippi from Friday into Saturday. Watch out for freezing fog this morning. It's a cold start to the day with patchy ...
FOX13 Memphis

Slight warmup over next couple days before frigid temps, possible snow return to the Mid-South

MEMPHIS, Tenn. - FOX13 predicts sunshine for this Wednesday afternoon and Thursday tomorrow bumping highs above freezing aiding with the melting process. That's the good news. The not-so-good news is ...
CNET

Can't Sleep? A Yoga Teacher Recommends These 3 Poses

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...
Fit&Well

I’m a personal trainer who works with seniors—this is the one upper-body move everyone over 65 should be doing

Strengthening your back is important at every age, but it’s especially vital for seniors. Whenever I work with clients over ...