Trainer Tonyael Miller added the Copenhagen plank to her workout routine nearly every day for 30 days. Here's how she felt ...

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

They're not the most enjoyable of exercises but they are very beneficial to your triathlon training. Physio Brad Beer explains everything you need to know about ...

This intermediate 30-minute Vinyasa yoga session offers a focused approach to strengthening and lengthening the ...

Flattening belly overhang after 60 comes down to consistency, smart positioning, and choosing exercises that let you train often without beating up your joints. The bed gives you a built in advantage.