Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Night owls — those who naturally stay up late — may be more likely to develop heart disease, a new study has found.

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

Ohio lawmakers are considering a bill that would require daily recess for K-8 students and expand PE options for high school ...

The actress, who is expecting her second child, recently celebrated her son's second birthday. Read more at straitstimes.com. Read more at straitstimes.com.

After a career spanning five Paralympic Games, Ellen Keane is learning what life looks like beyond elite sport. She speaks ...

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

You'll have random people, who barely work out, talking like, ‘Hey, You're cold plunging?’” It’s not surprising that cold ...

A new long-term study reveals that people who stay up late may have poorer cardiovascular health and a greater risk of heart ...

This is 40-something. Kim Kardashian, 45, has tried to cling to her youth by undergoing skin-tightening treatments, traveling to Korea for stem cell therapy and even getting injected with salmon sperm ...

Sofitel is out, Elysium is in – our verdict on the Sunshine Coast’s only five-star hotel following its recent and extensive ...