Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

If you date men, it’s more than likely that you’re burned out and exhausted by them. But are they just as fed up as we are?

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

Take a look at our pick of the best running base layers for keeping you warm in wintry conditions.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...