Childbirth depends not just on hormones, but on the uterus’s ability to sense physical force. Scientists found that pressure ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

A little-known region deep in the brain could be crucial for preserving physical strength as we age, and could even help ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...