‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

A chiropractor has shared a simple exercise that will help you get rid of a double chin, and all you need is one common item ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

How to remove the hump on the neck. Back exercises for the well-known Buffalo Hump. We help you correct your posture. For ...

If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

A POPULAR body-building influencer has tragically died just days after his friends noticed bulging blood vessels in his neck and purple lips. Bi Jiaqi, 26, had been online discussing plans for his ...

Natalie Kunicki was left partially paralysed after stretching her neck ruptured a crucial artery in her spine, triggering a ...

Red Velvet's Yeri shared that she suffered a neck injury during pilates, prompting hospital treatment, fan concern, and ...