Someone you love says, “I want to kill myself,” and you want to help. What can you do? And what should you say?

Negative thoughts have a way of looping endlessly, and once they take hold it can feel almost impossible to shake them. Thought stopping is a simple technique that helps you break that cycle and ...

Your brain has the power to create worries...and to call bullsh*t on them. Tap into that power with this cognitive behavioral therapy technique.