Her diet eradicated staple foods from her meals, surviving mainly on small servings of vegetables and chicken breast. Along ...

Diabetes didn’t suddenly appear out of nowhere in India. It crept in quietly, riding along with the way our lives have ...

Some research suggested it might affect our blood sugar levels ...

Xiaoyu, a 26-year-old woman, lost nearly 15 kg rapidly for a wedding, but her extreme diet and exercise led to prediabetes ...

If you do need to eat less than three hours before bedtime, our experts recommend keeping your options light and low in fat. After all, you don’t want your body to keep you up all night and/or have a ...

India is dealing with a strange contradiction. We still talk about undernutrition, but at the same time, obesity is rising ...

Discover how eating an oatmeal diet for two days can beneficially lower cholesterol levels for weeks at a time.

Digestive challenges, such as stomach discomfort, bloating and flatulence, are associated with fried food consumption. Here ...

Dr Saurabh Sethi explains that pre-diabetes can be reversed, especially if action is taken early.

In 2026, Bryan Johnson's appreciation for psilocybin mushrooms as a vital longevity therapy should not be dismissed.

A WOMAN has revealed how she shed 5 stone last year without weight loss jabs or hitting the gym. Harriet took to social media ...